I met Andrew during this past summer, just after Lacrosse season ended.  Looking back, the previous year I remember struggling through practice, and I felt I could definitely use some work.  I worked out on the weekends usually by myself but sometimes with a friend; I did not really know how to split up my body when I trained, but I knew I needed to truly shock each muscle to get the best response!  Although I pushed myself pretty well, I put all of my energy and focus into training my chest and biceps!  This created an obvious problem of muscular imbalance so now, I needed to catch up my "lagging" muscles!
       Andrew has shown and taught  me many techniques and principles within the last few months we have been working together.  Every day in the gym is a new experience as he pushes me harder and harder, showing me just how much potential I have within myself!  I had know idea just how strong I was and how strong I could become because I lacked discipline and the intensity to push myself to the next level!  Of course, every morning I would wake up being sore, but I loved it because I knew I had a great workout!  Lastly, but definitely not least, I am grateful for him showing me how to TRULY become a warrior.  As he says, "To become a warrior, you have to train like a warrior!"  This has sustained my motivation and kept me going ever since day one! 
       I really started to notice and become excited with my results after just a few weeks!  Now, during Lacrosse, I am ahead of my game and never become tired throughout.  Working with Andrew for only 45 minutes a week in the gym has definitely improved my sport's performance and overall
muscular endurance and conditioning!  Now...I can run, practice, AND lift longer and harder!  Andrew is very supportive in the sports I play, and he incorporates movements and simulations in my workout that give me the best advantage possible for me to excel when I am out on the field!

                         -Alfredo Ahmadi

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